What makes Ashwagandha the ‘Indian Ginseng’

It is always healthier to select a naturally sourced supplement to boost your health instead of artificially synthesized ones full of chemicals. If you are looking for a natural method of boosting your immunity and relieving your stress, Ashwagandha is definitely for you. 

Primarily found as an evergreen shrub that grows in India, the Middle East, and parts of Africa, Ashwagandha is considered a ‘Rasayana’ according to Ayurveda – a traditional Indian form of medication. This means that Ashwagandha is an essential component for lengthening one’s lifespan. Simultaneously, modern medicine recognizes Ashwagandha as an adaptogen, a compound that helps the body adapt to stress. Ashwagandha is also known as “Indian ginseng” or “Indian winter cherry” and is well known for its rejuvenating and therapeutic attributes.

We know that Ginseng is highly potent and world-renowned for its many health benefits. Let us understand what makes Ashwagandha popular as the Indian Ginseng and how you can benefit from it. 

Health Benefits Of Consuming Ashwagandha

Supplementing your diet with Ashwagandha can be beneficial to your health and well-being in several ways, such as: 


  • Treats insomnia: The root extract of Ashwagandha is primarily rich in triethylene glycol, a compound with the natural potential to induce sleep. Insomnia patients who consumed 300 mg of Ashwagandha daily reported a healthy sleep onset latency. A cup of warm milk infused with Ashwagandha before you sleep can help you unwind and improve your sleep patterns. 


  • Increases muscle mass and strength: Ashwagandha’s consumption, owing to the herb’s antioxidant properties, has been reported to reduce the oxidative stress exerted on the muscles and cause a 57% improvement in muscle mass, definition and strength, with a significant reduction in body fat percentage.  
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  • Controls diabetes: Studies have shown that Ashwagandha helps regulate the body’s production of insulin by significantly improving the breakdown of sugars in the bloodstream and increasing the sensitivity of muscle cells to insulin. 


  • Treats infertility: Ashwagandha was traditionally consumed to improve sexual performance and libido in both men and women. By reducing cortisol levels, Ashwagandha also switches hormone production to anabolic hormones such as testosterone and Dehydroepiandrosterone, an endogenous steroid hormone precursor. A study conducted among 75 men showed that consuming 5 grams of Ashwagandha a day helped improve sperm count and motility while causing a significant increase in testosterone levels. 


  • Keeps your hair healthy:  Ashwagandha is a powerful antioxidant with several anti-inflammatory properties that help maintain your scalp’s health. Powdered Ashwagandha is a rich source of flavonoids such as Eriodictyol and Hesperetin that possess fatty acids, glucose, potassium, tannins, and nitrate. Ashwagandha is also a prominent source of Tyrosine, an amino acid that stimulates the production of melanin and prevents the loss of melanin in the hair. 


  • Keeps your skin glowing: Studies have linked the consumption of Ashwagandha to promote the healthy appearance of skin and nails. It has high antioxidants that help reduce ageing signs, such as wrinkles, dark spots, fine lines, and blemishes. It also contains alkaloids that react with the nervous system to ease anxiety and stress, which has a massive impact on our skin and hair. Ashwagandha also increases the production of DHEA – a precursor to both testosterone and estrogen. This helps in boosting the secretion of natural skin oils and stimulating the generation of collagen.
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  • Improves thyroid function: Studies have shown that the consumption of Ashwagandha can help improve thyroid function by boosting T3 and T4 thyroid hormone levels and prevent hyperthyroidism – a condition characterized by weight gain, fatigue, constipation, goitres, and dry skin. Ashwagandha’s cortisol levels are responsible for lowering the thyroid-stimulating hormone levels by 18%. 


  • Treats Alzheimer’s: Studies have shown that the consumption of Ashwagandha helps in inhibiting the production of beta-amyloid plaques. These plaques are lethal and are often found in the brain cells of people who develop neurodegenerative diseases such as Alzheimer’s or Parkinson’s. After conducting a few tests on mice afflicted with Alzheimer’s, it was observed that the regular supplementation of Ashwagandha helped in reducing beta-amyloid plaques and restored normal brain function in under thirty days. 

There are several different forms of Ashwagandha available in the market, such as pills, powders, blends and capsules. However, extracts such as TrueBasics Ashwagandha Tablets are the most potent version as they contain a higher concentration. Consuming just one pill a day before bedtime can significantly improve your health while meeting the daily recommended intake of 700 mg in one go. 

Apart from being sourced from KSM-66 –  the most bioavailable version of Ashwagandha, our product is also 100% vegetarian and Non-GMO, making it all the more beneficial for lowering your stress levels and dealing with anxiety.  

So go ahead and take a step towards self-care and maintaining your health. Check out our wide range of products at and give the TrueBasics Ashwagandha Capsule a try to explore their many benefits.

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Thanks For Reading 
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Ben Smith

Mashhap is Innovation about Trends, Technology, Health, Business, Digital Marketing, Reviews, Sports, Life-Style and many more.

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