Intimacy and arousal among men is a process that involves physical health factors like hormones, nerves, muscles, and blood flow. If you have problems getting or maintaining an erection, it is Erectile Dysfunction (ED), and it can be a sign of an underlying health condition. You can avoid or lessen the impact of these health conditions and subsequently ED if you maintain healthy lifestyle choices.
The Bodily Functions
You may be tempted to buy cheap viagra or cheap sildenafil for a quick fix, but before you go out and get an ED medication, it is important to be educated on the relevant bodily functions to make an informed decision about what you are trying to treat.
ED is caused by a number of physical and mental issues. Some physical issues include Cardiovascular disease, diabetes, and high blood pressure. These can limit the blood flow going to your penis, thus making it harder to get and maintain an erection.
Anxiety, depression, chronic stress, or other similar factors can also potentially cause ED. But, in most cases, mental health issues are a secondary symptom of ED than a primary cause. ED can lead to self-esteem and confidence issues as well, further worsening the problem.
Lifestyle choices, like smoking, heavy drinking, sedentary living, etc., also tend to have a significant impact on one’s health in many ways.
Our bodies are temples, and we should treat them as such. What we put into our bodies and how we treat it affects our overall mental and physical health. Below are some of the ways you can manage ED or decrease the chances of developing it.
Eating a balanced diet
A diet that is rich in fruit, veggies, whole grains, and fish, and with fewer servings of red meat and refined grains decreases the risk for ED. A healthy diet helps to maintain a healthy body weight, which is important because men who are obese increase their risk for vascular disease and diabetes, two factors that heavily contribute to ED.
Having certain herbs in Diet
Certain herbs like Red ginseng, Cayenne, Ginkgo Biloba, Butcher’s Broom, Olive Leaf Extract, and Bilberry have been found to improve blood flow, which can help with ED. They do so by increasing the levels of nitric oxide in the body. In many ways, these herbs act in the same way as a sildenafil tablet.
Regular exercise may be the single most important thing you can do for your body to manage or prevent ED. Exercise does a number of things for your physical health; it improves blood flow and improves blood pressure, both of which are vitally important to a strong erection. Weight lifting exercises can also increase the natural production of testosterone — a male hormone that plays a significant factor in erectile strength.
Getting adequate Sleep
The body’s internal clock controls hormone secretion, and sleep patterns help the body determine when to release certain hormones. This makes it important to keep a regular sleeping pattern that ensures you get a minimum of 8 hours of sleep every day.
Giving up your smoking habit is a big step towards overcoming ED and having a healthier intimate life. It is particularly important when ED is the result of vascular disease restricting your body’s blood flow. Smoking can cause the narrowing of important blood vessels and exacerbate any preexisting vascular condition many folds.
Drinking alcohol in moderation
The central nervous system is responsible for releasing important nutrients in the body. Heavy alcohol consumption depresses the central nervous system, causing it to function less efficiently. As a result, the blood reaching your penis does not have the nutrients to maintain an erection.
If you think lifestyle changes and natural solutions are not working, it may be time to consult your Doctor. But, there is no need to be alarmed. ED is a very treatable and managed condition. Your doctor might recommend some medications, like; Viagra (Branded or Generic Sildenafil), Sildenafil (Generic Viagra), Tadalafil, Spedra, Cialis, or Levitra, and you can get them all at IQ Doctor. With the right medication, it is a hurdle that you can swiftly overcome and go back to having a fulfilling intimate life again.