Menopause is a natural park of life for most women. From their late 40s or 50s, women can experience symptoms of menopause that change how they feel – both physically and emotionally. This change doesn’t just mean hot flashes and night sweats. There are also hormonal adjustments that can cause mood swings and depression.
You can’t cure your menopause symptoms, but you can take steps to protect your health during this transition. Follow these steps to prepare for this next chapter of your life.
Make sure your supplements are made for menopausal women.
If you still pick up generic women’s multi-vitamins at the grocery store, it may be time for a change. Women going through menopause and perimenopause have different needs than younger women and women who are trying to conceive. You don’t need to worry about your fertility, but you do need to think about your physical health.
Talk with your doctor to see if they have any concerns about your health as you approach menopause. They may recommend hormone replacement therapy to keep your estrogen levels high or suggest a probiotic supplement to protect your gut health.
When looking for supplements, work with a brand that caters to women going through menopause. Meno Labs is a good example of this.
Don’t give up your existing healthy habits.
The healthy habits you picked up throughout your life can help you during your menopause transition. For example, eating right, exercising frequently, and driving water over sugary soft drinks can all help you feel better despite your menopause symptoms. It’s not uncommon for women to experience weight gain as their hormones change. This can get even worse if you let your mood swings dictate your diet.
Look for ways to hold yourself accountable for staying healthy. Sign up for group fitness classes so you work out with others. Register for meal services and water companies that deliver so you keep healthy foods nearby. This can help you keep up a healthy weight and high metabolism.
If you don’t currently have healthy habits in place, it’s never too late to start a better life. Take small steps to improve yourself and track how these changes make you feel better.
Practice good mental health.
The night sweats are annoying, but the menopause transition can also wreck having on your mental health. You will likely experience hormone fluctuations that remind you of puberty or pregnancy. Changes to the amount of estrogen in your body can leave you feeling stressed or sad.
Protecting your overall health means caring for your emotions as well as your weight. Consider signing up for therapy to help manage this transition. Practice self-care like meditation and journaling. Not only can this improve your quality of life, but it might help with physical side effects like insomnia and headaches that are common in various stages of menopause.
Communicate with your partner and family members.
Unless you are living with a partner who is also experiencing night sweats, they likely don’t understand what you are going through and likely aren’t even familiar with common menopause symptoms. This can be frustrating when you want some space or need emotional support. Take steps to practice healthy communication skills with your loved ones. They don’t need to know all of your symptoms, but they should know when you need help.
You may find that there are some positive effects of this communication. Your partner can be more in-tune to your needs and can help with menopause symptom relief.
There is no immediate solution to menopause symptoms. However, you can take steps to protect your overall health as you age. By practicing good habits at the start of menopause, you can maintain a healthy weight and positive headspace until you hit postmenopause and beyond.