Main Myths About Sugar and Your Teeth

Keeping your teeth healthy is an important part of keeping a good hygiene, so ensure that you can distinguish facts from fiction. There are some myths out there on what you must and must not do when it comes to your dental hygiene – it is time to debunk them! Are these facts based on real medical advice or are they simple products of our imagination? Let’s look at some common myths and fact-check their accuracy.

1. Chewing gum won’t have any damaging effect on your teeth

Sorry to break it to you but chewing too much gum will have a damaging effect on your teeth. Bubble gum will be the worst for you since it can build up plaque on your teeth and thus, create serious damage. The American Dental Association recommends that you use sugarless gum for its benefits yet chewing too much of this type can have a damaging effect as well. Chewing sugarless gum in limited quantities can actually help you produce more saliva in your mouth and thus, take away some of the acid that is building up in your mouth as you chew on food. According to dissertation writing help specialist and dentist, James William, used in decent quantities, sugarless gum can be beneficial for your teeth.

2. Eating sugar foods in small amounts is not bad for your teeth

Eating sugar foods will have a damaging effect on your teeth, regardless of the quantity that you will be using. Each time you consume this type of food, your saliva creates plaque bacteria by creating acid. That sticks to your teeth and can break off tooth enamel quite easily. After an hour of consuming sugar foods, the “attack” on your plaque is over, but the teeth remain sensitive, states Australian Writing technician, Glenn Forest. That means that when you will be consuming sugar foods again, the same thing will happen, creating more discomfort for your teeth. Therefore, it’s better than you consume sugar foods once per day (in a bigger quantity) than in multiple occasions throughout the day.

3. Cutting out all sugar in your diet is necessary for your teeth health

While it is true that sugar can damage your teeth, eliminating sugar completely from your diet will affect the other parts of your body in undesired ways. So, your teeth will be healthy, but you won’t. Tooth health is not the only thing to consider, therefore. You should take a holistic approach when it comes to your diet and your health overall. Natural sugars should be kept – such as sugars coming from fruits and lactose – but the other ones should indeed be reduced to a minimum. Sugar foods will help regulate your blood level and will be beneficial to you long-term, as essaywritingland agree. To ensure that your teeth are also getting what they need, make sure to keep a good oral hygiene.

4. Brushing your teeth right after consuming sugar is necessary

The best thing to do after consuming sugar is brush your teeth, but this knowledge by itself is not enough. You should pay attention to what you are consuming throughout the day when making that call. In the end, brushing your teeth should depending on what type of sugar you are consuming. For example, if you are having cake, it is best that you brush your teeth right after finishing eating. If, however, you are eating an orange, brushing your teeth right after is really not a necessity.

5. Sugar is the absolute worst for your teeth

Yes, sugar is not good for you, but it is not the absolute WORST either. Excessive consumption can lead to tooth damage, but so can other things, not only sugar. The truth is that you need to reduce refined sugars and stick to the sugar foods that are beneficial for your overall health.