How to Steer Clear of Nurse Burnout

As a nurse, you have likely felt overwhelmed with stress from time to time. While a little frustration and fatigue are normal, it becomes a problem if it happens regularly, as it could lead to burnout. To make sure it never reaches that stage, read on. 

Choose the Right Education

Most nurses decide to go back to education while working full time. This is often an excellent decision, as it allows them to advance their career and pursue a specialty that they’re passionate about. Taking too much on can lead to burnout, though, so it’s crucial to consider course options first. A part-time online course can be less stressful than a full-time classroom-based one, for example. 

Nurse burnout can affect new nursing students, too, especially those throwing themselves into a full-time degree while working another job on the side. Fortunately, there are accelerated bsn online programs for those who want to qualify as a nurse from home, which saves both time and money. 

Spend Time Alone on Your Days Off 

When you finally get some time away from nursing, you might be tempted to spend it all socializing with friends and getting out of the house. While these things are important, you should also make time for yourself at home. Without enough time to relax and reflect, your stress levels will rise. 

Know the Signs 

You must know the signs of burnout so you can stop it in its tracks. They include:

  • Tiredness 
  • Compassion fatigue 
  • Irritability
  • Anxiety 

Once you know what to look out for, you’ll have an easier time understanding when you need a break. 

Always Take Your Breaks 

Some nurses make the mistake of working through their breaks, but this must be avoided. No matter how much work you have on, you must take some time for yourself in between the day, even if that means ten minutes to grab a coffee and get some fresh air. Not only will it reduce stress, but it’ll also ensure you go back to work with a fresh mindset. 

Live a Healthy Lifestyle 

A healthy lifestyle is imperative if you want to avoid burning out. When you’re busy, it can be tempting to go for a quick lunch that’s high in fat but low in nutrition, but this will only make you feel more sluggish. Instead, opt for fast but healthy options like salads and fruit bowls. You can always make your lunches at the beginning of the week! Don’t forget to get plenty of exercises and sleep, too, as they are also essential for your health.  

Keep up with Friends and Family 

Your friends and family are always there when you’re feeling stressed. If you ever feel like you need a break from nursing, give someone you love a call and schedule a day out. An afternoon venting to your best mate can give you the release you need to set you right again! 

Nurse burnout is serious, which is why you must do everything you can to avoid it. By prioritizing yourself from time to time, you ensure you don’t jeopardize your health and career.

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