As you get older, you might find that long days come around more often than not. From all of your responsibilities associated with your career to the many tasks and jobs on your to-do list outside of the office, you might find yourself looking and feeling a bit worse for the wear before too long.
It is important to prioritize self-care to a certain degree in order to look after yourself both mentally and physically. You won’t be likely to maintain your hectic schedule for very long if you are burned out from everything you have going on. Moreover, stress and anxiety can build up if you don’t allow your mind and body to heal properly at the end of a long day.
One aspect of you that can take a hit as the result of a long, stressful day is your skin. Often it can feel as though everything from the rays of the sun to the quality of the air is working against your skin. Thankfully, there are a number of ways in which you can help your skin to heal and recover after the events of the day.
Here are just a few tips to help you to look after your skin at the close of a long day so that you can look and feel your best going forward.
Optimize Your Skincare Routine
If your current skincare routine simply consists of a cleanser and a moisturizer, you could be doing so much more to help your skin heal after a long day. You can greatly improve your skincare routine so as to allow for further recovery and healing throughout all the layers of your skin.
For instance, LED red light therapy can help to encourage healing at the cellular level and is gentle enough for routine use. A gentle exfoliation twice or three times a week can go a long way to encouraging your skin cells to regenerate throughout the night so that you can wake up feeling more refreshed and ready for the day ahead.
Switch Up Your Diet
There is so much about your overall health and wellness that can be addressed through the implementation of a healthier diet, and the quality and feel of your skin is no exception. If you have had a long day, one of the best things that you can do for your skin gives it the nutrients that it needs to repair itself through a healthy, balanced meal.
Look to consume foods that contain antioxidants and omega-3 fatty acids, as these can help encourage your skin cells to regenerate. Things like nuts and blueberries make for great choices in this area. A calming cup of decaffeinated green tea in the evening can not only provide your skin with some extra antioxidants but can also act as a solid part of your evening routine.
While you are at it, make sure that you are drinking plenty of water in the evening. This will also help to improve your skin at the cellular level so that it can recover properly after a long day.