How Does Your Body React When You Ditch Dairy Foods?
If you are thinking of getting rid of every type of dairy-related product from your diet then this might not be a good idea as even most nutritionists recommend at least keeping one type of dairy food product in your daily diet. Experts suggest so because there are many dairy products that offer vital nutrients to our body and help in maintaining the energy level as well.
But if you have a very good reason to get read of dairy products completely then it is always a better idea to be informed about how your body is going to react to the abandonment of dairy products that have been a part of the diet right from your childhood. Keep reading to stay illuminated.
Headache can decrease with time
One of the most talked-about benefits of giving up dairy is reduced headache. There are specific types of natural chemicals found in dairy products like cheese and tyramine that can trigger headaches. And if you are a cheese fanatic then dairy products might be the only reason behind your recurring headache.
But you have to look at the other side of dairy consumption as well. Since dairy products offer a good amount of B2 to the body, you must make sure that after quitting dairy products, you don’t have to deal with vitamin B2 deficiency.
You might not belong to that group of people who call themselves lactose intolerant humans but according to a study, it has been found that more than 65% of people have difficulty digesting milk and you might belong to that group of 65% population.
Many people simply lack the enzyme (lactase) needed to digest milk and if you have a similar condition then you can improve your digestion simply by getting rid of the dairy products and you might even start feeling less bloated. This is also one of the most popular benefits of giving up dairy.
Your gut health might be compromised
Your digestion might improve after quitting dairy products but this doesn’t mean that your gut will have a similar effect. There are many types of bacterias present in the digestive tract and these bacterias can be both good and bad.
Many dairy products like yogurt are filled with good bacterias that can help in improving gut health. Therefore, when you quit dairy products, it becomes essential to maintain the supply of good bacteria to your gut through other alternatives.
Your body might become deprived of essential nutrients
Just like all other essential elements required by the body like protein and fat, dairy products are also considered essential for the body. Dairy products are rich in different types of nutrients like Vitamin D and calcium.
So, if you are planning on quitting dairy products and looking forward to harnessing the benefits of giving up dairy then you should increase the amount of food or supplements that contain a high amount of vitamin D and calcium.
You can get sick more easily
After quitting dairy products and not maintaining the intake of vital nutrients and vitamins, your immune system might become weak. But the one vitamin that your body will miss the most after quitting dairy is B12 and since it is directly related to the immunity of your body, you might get sick easily after quitting dairy products.
While it’s true that quitting dairy products offers a wide array of benefits, in addition to quitting dairy products, you should also ensure that your body is not becoming deprived of the essential nutrients that were previously offered by dairy products.